Immediate: Talk to Someone Now

To talk by phone - Chai Lifeline is a very reputable agency which offers a 24 hour crisis hotline 732 377 5135 or from Israel 039786304

To Text or Whatsapp - Crisis Textline is a large texting service outside the Jewish community, but they have texting support options. If you go to their website you'll see the texting & Whatsapp info on the home page >> www.crisistextline.org

I Can Wait: Longer Conversation Later

General Telehealth - Better Help is a popular telehealth site and is offering 6 months of free telehealth to those impacted by the crisis in Israel: betterhelp.com/israelsupport/

Clinicians in the Jewish Community - book a free appointment with one of our clinicians here.